10 best foods for your heart

Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation. Which food groups have the most science behind their heart-healthy claims? Oats and barley The cell walls of

Foods You Probably Haven’t Heard Of!

source:https://food.ndtv.com/photos/foods-you-probably-haven-t-heard-of-15153#photo-196773

Top 10 High-Fiber Foods

Getting your fill of fiber can seem tough, especially if you’re not in the mood for vegetables. But did you know popcorn has fiber? Keep reading for more high-fiber foods that you’ll actually want to eat 1. Beans Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and

6 GLOBAL RESTAURANT TRENDS IMPACTING MENUS IN 2023

Technomic takes a trip around the world to forecast what operators can expect to see happening next year. Technomic takes a trip around the world to forecast what operators can expect to see happening next year. Forecasting 2023 trends at the tail end of 2022 is risky business. Who would have predicted as we celebrated

THE BEST OF RESTAURANT BUSINESS 2022

It’s difficult to assess just what kind of year this was for restaurants. Costs were up, margins were down despite historically high menu price increases. M&A was virtually nonexistent. Uncertainty ran rampant. And yet companies invested heavily in technology and expansion. And then there’s this: Customers continued to spend at restaurants. The editors of Restaurant

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